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Acne During Pregnancy
Are you pregnant and suffering from acne? If this is a problem for you consider using a topical acne cream during pregnancy. Choosing the right topical acne cream during pregnancy is important because you want to make sure the medication is safe to...
Approaches to Vitamin B5 Acne Treatment
By now most online acne sufferers have probably heard of vitamin B5 acne treatment , but in case you haven't, B5 is known as one of the most effective natural acne solutions available. Unlike typical treatments, vitamin B5 (also known as...
Get Clearer Skin Through Proper Acne Treatment
Acne can be an expensive problem to have, especially if
you are in the habit of buying products that don't seem
to work.
The primary reason acne is so expensive is negligence.
When you have acne, there is no short cut solution to...
Importance of Shower Filters
Are you sure that taking a shower ensures your cleanliness and
protection against the germs and bacteria moving around in the
atmosphere? Not really? Nowadays, shower filters are gaining
popularity to maintain the cleanliness and...
Using Aromatherapy Recipes
Organic aromatherapy recipes have been used for centuries and
its usage is very diverse and spread all over the world.
Hundreds of recipes have been found and perfected over thousands
of years. Aromatherapy makes use of essential oils to...
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Splash Your Acne Supplement Expenses with Food
Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty or acne. Lydia religiously uses three herbs to keep her skin clear and she’s always on the prowl for supplements to augment her health. Just last week she read that the Chinese herb astragalus enhances the immune system. And now, Lydia ponders, “I think I want to take dandelion root and ginseng to ease my menstrual cramps.” Yet Lydia’s salary as a receptionist barely covers her fanatical consumption of supplements.
You don’t have to spend a fortune on supplements when food provides all the nutrients you need to have clear skin. Herbs and supplements that provide support for clean skin typically offer the following benefits:
Boost the immune system
Enhance stress management
Cleanse the blood and liver, and
Aid in skin repair
A well-chosen diet can prove just as advantageous as supplements and herbs.
Foods that boost the immune system
-Vitamin C
Oranges, grapefruits, papaya, green peppers, tomatoes, strawberries, broccoli
-Vitamin E
Almonds, sunflowers seeds
-Zinc
Wheat germ, black-eyed peas, lean beef, crab,
oysters
Foods that enhance stress management
-Vitamin B6
Legumes, whole grains, chicken, pork, bananas
Foods that cleanse the blood and liver
-Garlic, onions, turmeric, cayenne pepper, aloe vera juice, watermelon
-Bulk-producing foods
Oatmeal, apples, oranges, bran cereals
Foods that aid in skin repair
-Protein
Nonfat dairy, beans, meat, poultry, fish, nuts
-Omega-3 Fatty Acids
Sardines, herring, salmon, tuna, walnuts
-Selenium
Onion, garlic
Although herbs and dietary supplements offer a broad spectrum of benefits to the skin, it’s no fun looking fabulous if you can’t afford to go anywhere. So, save some cash and eat you way to clear skin.
About the Author
Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com
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